The Messy Middle (The Curse of Self Awareness) w/ Heather Ross

“You can't sit motionless for 30 minutes without learning something,  and when that happens day after day, we learn and we learn. Like it or not, we learn.” - Heather Ross

 

Heather opens up the Pandora’s Box of zazen and takes a hard and healing look at the hidden aspects of ourselves that inevitably unhide themselves through regular sitting. How do we cope when we start to see through our own coping mechanisms? What do we do in the messy middle when we start seeing our mistakes all too clearly, but before we’ve learned how not to make them? How are we supposed take personal responsibility for the faults of others without making it all about us??