Surprised and Delighted (Self Compassion & the 5 Skandas) w/ Sara Campbell

"The more you start to learn about what you are, which is absolutely completely interdependent and just a fractal of what everyone else is,  the more it starts to break down.

I can't hate myself. It just doesn't make sense.” - Sara Campbell

 

Following up on our retreat theme of compassion and the five skandas, Sara gives us a raw and revealing look at self compassion. Plus, she gives us the naked truth of what it was like to be Zen Center caretaker over the summer. What techniques and theories does Zen offer for cultivating self compassion and is there more to zen than zazen? Where does love and appreciation go when it can’t find its way back home? And how do we find time for self care when the problem is we’re stretched too thin in the first place?? Find out here!